100 Level Teacher Training

100 Level Teacher Training

100 Level Teacher Training Program Outline.

100 Hrs Teaching course schedule Study of theory and practical techniques of Integral Transformational Yoga

• Introduction to Hatha Yoga, Prana Yoga, Raja yoga, Bhakti Yoga, Tantra Yoga, Kundalini yoga
• Introduction to Integral Transformational Yoga
• Introduction to Para and Apara dimension of conciousness
• Introduction of 7 chakras and relation with the 5 bodies (physical, prana, mental,
psychic and spiritual)
• Prana body and 5 Pranas energy flow (Apana, Samana, Maha, Udana and Vyana) and their functions
• Impurities of 4 bodies (physical, prana, mental and psychic), effects and purification techniques for each body
• Awakening of Spiritual body
• Energy mechanics of integral transformational yoga
• Difference of integral transformational yoga from other types of yoga
• Introduction to Meditation
• Talk on diet/Lifestyle for yoga teachers Practice of Integral Transformational Yoga
. Basic integral transformational yoga sequence . Technique of integral transformational yoga
. Invocation of Divine Mother Light through mantras
. 5 Prana Yogic Breathing Technique
Maha Prana Breathing
Apana Prana Breathing
Udana Prana Breathing
Samana Prana Breathing
Vyana Prana Breathing
. Joint cleaning
. Yogic energy awakening science (Kriyas)
. Introduction to Pranayam
Nadi Shodhan
. Yoga Asanas (practice of Integral transformational yoga asanas sequence- set 1,2,3 and 4)
. Mantra Sounds of relaxation, purification and activation for chakras
. Element Mantra for Chakras
. Introduction to Meditation methods
. Observation and awareness Techniques
. Introduction to Yog Nidra

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