200 Level Teacher Training

200 Hrs Teaching course schedule

Study of internal relation of Chakra with Physical Body, Prana Body, Mental body
and Pyschic Body along with their benefits in the pure Integral Transformational
Yoga Sets

Set 1
• Paschimottan asana
• Parivitti Janu Sirsh asan-right side
• Parivitti Janu Sirh asan-left side
• Pada Prasar Pachimottan asan
• Shashank asan
• Supta Vajra asan
• Ushtra asan
• Marjari asan
• Parvata asan

Set 2
• Makarasan
• Ek Pada Udaar Katichakra Asan (One Leg twisting pose on stomach)
• Dwipada Udarkati Chakra Asana (Both leg twisting pose on stomach)
• Bhujan asan (Cobra Pose)
• Sarpasan (Snake Pose)
• Dhanurasan (Bow pose)
• Shallabh Asan (Swimming Pose)

Set 3
• Ek Pada Prashtkati Chakrasan (One feet on top of another and twisting pose on back)
• Dwipada Prashtkati Chakrasana (Both knee bend and twisting pose on back)
• Prashtkati Samkonasan Aasan (one leg lifted and over to the other side, hands in T)
• Dwipada Uttanpada Asana (Both Legs raised in 90 degree)
• Supt Pawan Muktasana (Leg Lock Pose)
• Naukasana (Boat pose)
• Shavasana (Corpse Pose)

Set 4
• Tadasan (Standing Palm Tree Pose)
• Trikaya Tadasan (Swaying Palm Tree Pose)
• Trikonasana (Triangle Pose)
• Hanuma Asan
• Veer asan (Warrior Pose)
• Ek Pada Pranam asan (Tree Prayer Pose)
• Natrajan Asana (Shiva Dancing Pose)
• Prishtasana (Back Bending Pose)
• Moordhasana (crown based pose)
• Pada Hastasana (forward bending pose)
• Chakrasana (Wheel Pose)

Some Additional Asans
• Shalab asan
• Sarvang asan
• Hala asan
• Matysa asan
• Gomukhasan (cow’s face pose)
• Ardha matysendra asana/ meruwakar asana (spinal twisting pose)

PRANAYAMA
• Kapalabhati (frontal brain cleansing)
• Nadi shodhan (psychic network purification)
• Brahmari (humming bee breath)
• Ujjayi (the psychic breath)
• Bhastrika
• Meditative postures
• Surya Namaskar (sun salutation)
• Chandra Namaskar (moon salutation)
• Yog Nidra
• Bandhas – Mool bandh, Jallandar Bandh, Uddiyana Bandh

Introduction to Integral Transformational yoga teaching methods

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